Menu journal - Tuesday 10 Mar.

(late) Breakfast:
Slim Fast chocolate shake (no milk) - (I was fasting until 10 a.m.)
lots and lots of H20

Lunch:
Waldorf salad without potatoes, had some apple slices with it
Small yoghrt
Water

Mid-afternoon:
Assorted nuts (unsalted)
2 high-fiber biscuits (no sugar added)
lots and lots of H20

Dinner:
Mashed mix of brocolli, cauliflower, kidney beans + 2 spoons of mexican rice (just for that added texture ;-p )
Roasted chicken thigh (without skin)
1 glass iced tea (no sugar)

Nightcap:
Small serving of coffee gelatin (without sugar) -- i just love coffee flavoured desserts!